Clemence Dartey v10c/1:00r...6 row
3,203
Meters
13:15.1
Time
2:04.1
Pace
210
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 19:15.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 209 |
May 23, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,203 | 2:04.1 | 183 | 929 | 26 | |
| 0:40.4 | 157 | 2:08.6 | 164 | 865 | 28 | |
| r: 1:00 | 63 | |||||
| 1:17.4 | 309 | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 52 | |||||
| 1:54.0 | 460 | 2:03.9 | 184 | 933 | 27 | |
| r: 1:00 | 66 | |||||
| 2:30.4 | 609 | 2:03.4 | 186 | 939 | 28 | |
| r: 1:00 | 39 | |||||
| 3:09.1 | 763 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 63 | |||||
| 3:43.8 | 905 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 92 | |||||
| r375 |
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Workout Graph
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