Clemence Dartey v500m/2:00r...5 row
3,500
Meters
15:03.7
Time
2:09.1
Pace
217
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 25:03.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 211 |
May 22, 2025 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 859 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 16 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 20 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 17 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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