Clemence Dartey v2:30/0:30r...10 row
5,646
Meters
25:00.0
Time
2:12.8
Pace
348
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 209 |
May 21, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646 | 2:12.8 | 149 | 813 | 25 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 77 | |||||
| r241 |
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Workout Graph
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