Clemence Dartey v1:00/1:00r...6 row
4,943
Meters
21:00.0
Time
2:07.4
Pace
311
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 213 |
May 18, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,943 | 2:07.4 | 169 | 881 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 134 | |||||
| r335 |
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Workout Graph
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