Clemence Dartey v0:20/0:10r...24 row
1,915
Meters
8:00.0
Time
2:05.3
Pace
116
Calories
Rest Distance | 1,437 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,352 |
Overall Time | 19:40.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 28 |
Stroke Count | 227 |
Drag Factor | 213 |
May 16, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 28 | |
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 30 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 30 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 25 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 29 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 26 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
r: 4:00 | 443 | |||||
0:20.0 | 15 | 11:06.6 | 1 | 304 | 9 | |
r: 0:10 | 12 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 29 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 4:00 | 415 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 30 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 26 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 27 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 28 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 27 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 26 | |||||
r1,437 |
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Workout Graph

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