Clemence Dartey v1:00/3:00r...8 row
1,962
Meters
8:00.0
Time
2:02.3
Pace
124
Calories
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 212 |
May 15, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 437 | |||||
| r3,239 |
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Workout Graph
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