Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:18.3
Time
2:02.2
Pace
255
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 213 |
May 14, 2025 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 175 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 176 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 209 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 205 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 169 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 185 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 173 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 242 | |||||
| r1,534 |
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Workout Graph
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