Clemence Dartey v1:00/1:00r...7 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
213
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 212 |
May 12, 2025 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 786 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 131 | |||||
| r607 |
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Workout Graph
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