Clemence Dartey v20c/2:00r...5 row
4,587
Meters
19:27.6
Time
2:07.2
Pace
300
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 29:27.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 205 |
May 11, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,587 | 2:07.2 | 170 | 884 | 25 | |
| 1:20.3 | 314 | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 219 | |||||
| 2:32.1 | 613 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 246 | |||||
| 3:47.0 | 914 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 215 | |||||
| 5:07.4 | 1,221 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 135 | |||||
| 6:40.8 | 1,524 | 2:11.4 | 154 | 829 | 21 | |
| r: 2:00 | 260 | |||||
| r1,075 |
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Workout Graph
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