Clemence Dartey v1:00/1:00r...7 row
3,780
Meters
17:30.0
Time
2:18.8
Pace
236
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,081 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 205 |
May 10, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,780 | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 18 | |
| r: 2:00 | 194 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 28 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r: 4:00 | 22 | |||||
| r301 |
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Workout Graph
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