Clemence Dartey v4:00/2:00r...7 row
4,498
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 211 |
May 09, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,498 | 2:06.7 | 172 | 891 | 27 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 47 | |||||
| r218 |
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Workout Graph
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