Clemence Dartey v2:00/1:00r...6 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
168
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 212 |
May 08, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 28 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 98 | |||||
| r529 |
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Workout Graph
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