Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 211 |
May 07, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 110 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 133 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 127 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 85 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 1:00 | 127 | |||||
| r723 |
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Workout Graph
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