Clemence Dartey v3:00/2:00r...5 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 214 |
May 06, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 242 | |||||
| r1,115 |
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Workout Graph
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