Clemence Dartey v25c/1:00r...12 row
4,383
Meters
17:28.3
Time
1:59.5
Pace
300
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 29:28.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 214 |
May 05, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,383 | 1:59.5 | 205 | 1004 | 25 | |
| 1:31.8 | 375 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 136 | |||||
| 1:33.0 | 378 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 134 | |||||
| 1:32.0 | 376 | 2:02.3 | 191 | 957 | 27 | |
| r: 1:00 | 132 | |||||
| 1:31.9 | 375 | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 102 | |||||
| 1:29.1 | 370 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 128 | |||||
| 1:25.7 | 362 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 88 | |||||
| 1:26.0 | 360 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 94 | |||||
| 1:22.9 | 356 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 81 | |||||
| 1:25.1 | 360 | 1:58.1 | 212 | 1029 | 25 | |
| r: 1:00 | 94 | |||||
| 1:23.5 | 356 | 1:57.2 | 217 | 1046 | 25 | |
| r: 1:00 | 102 | |||||
| 1:23.3 | 356 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 98 | |||||
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 120 | |||||
| r1,309 |
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Workout Graph
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