Clemence Dartey v5:00/2:00r...4 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
278
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 211 |
May 03, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 314 | |||||
| r1,026 |
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Workout Graph
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