Clemence Dartey v5:00/2:00r...5 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
301
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 212 |
May 02, 2025 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 25 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 25 | |||||
| r230 |
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Workout Graph
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