Clemence Dartey v2:00/2:00r...5 row
3,303
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 213 |
April 26, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,303 | 2:07.1 | 170 | 885 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 2:00 | 327 | |||||
| r1,375 |
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Workout Graph
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