Clemence Dartey v50c/2:00r...5 row
2,281
Meters
9:23.5
Time
2:03.5
Pace
150
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:23.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 216 |
April 26, 2025 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,281 | 2:03.5 | 186 | 939 | 28 | |
| 3:07.8 | 758 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 315 | |||||
| 2:34.1 | 616 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 293 | |||||
| 1:51.5 | 455 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 296 | |||||
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 312 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 320 | |||||
| r1,536 |
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Workout Graph
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