Clemence Dartey v3:00/2:00r...4 row
2,879
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 197 |
April 24, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 31 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 314 | |||||
| r1,176 |
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Workout Graph
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