Clemence Dartey v4:00/3:00r...4 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
204
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 205 |
April 23, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 25 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| r: 3:00 | 359 | |||||
| r1,531 |
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Workout Graph
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