Clemence Dartey v2:00/1:00r...8 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
237
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 204 |
April 19, 2025 20:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 128 | |||||
| r913 |
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