Clemence Dartey v1000m/1:00r...5 row
5,000
Meters
23:13.2
Time
2:19.3
Pace
298
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 206 |
April 17, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 24 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | |
| r: 1:00 | 55 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 51 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | |
| r: 1:00 | 29 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 57 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 32 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.