Clemence Dartey v10c/0:30r...20 row
2,989
Meters
12:12.5
Time
2:02.5
Pace
200
Calories
Rest Distance | 1,252 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,241 |
Overall Time | 22:12.5 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 23 |
Stroke Count | 286 |
Drag Factor | 207 |
April 16, 2025 01:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:12.5 | 2,989 | 2:02.5 | 190 | 954 | 23 | |
0:37.1 | 151 | 2:02.8 | 189 | 949 | 26 | |
r: 0:30 | 76 | |||||
0:39.1 | 154 | 2:06.9 | 171 | 888 | 25 | |
r: 0:30 | 71 | |||||
0:37.8 | 153 | 2:03.5 | 186 | 939 | 24 | |
r: 0:30 | 63 | |||||
0:37.6 | 152 | 2:03.6 | 185 | 936 | 22 | |
r: 0:30 | 64 | |||||
0:38.2 | 153 | 2:04.8 | 180 | 919 | 24 | |
r: 0:30 | 66 | |||||
0:37.1 | 151 | 2:02.8 | 189 | 949 | 23 | |
r: 0:30 | 60 | |||||
0:36.7 | 150 | 2:02.3 | 191 | 957 | 23 | |
r: 0:30 | 68 | |||||
0:37.0 | 150 | 2:03.3 | 187 | 942 | 23 | |
r: 0:30 | 63 | |||||
0:37.1 | 151 | 2:02.8 | 189 | 949 | 23 | |
r: 0:30 | 70 | |||||
0:36.2 | 149 | 2:01.4 | 195 | 971 | 23 | |
r: 0:30 | 63 | |||||
0:36.8 | 151 | 2:01.8 | 193 | 965 | 24 | |
r: 0:30 | 73 | |||||
0:36.6 | 150 | 2:02.0 | 193 | 963 | 25 | |
r: 0:30 | 33 | |||||
0:37.1 | 151 | 2:02.8 | 189 | 949 | 24 | |
r: 0:30 | 65 | |||||
0:36.2 | 149 | 2:01.4 | 195 | 971 | 25 | |
r: 0:30 | 48 | |||||
0:35.0 | 146 | 1:59.8 | 203 | 999 | 22 | |
r: 0:30 | 45 | |||||
0:34.5 | 145 | 1:58.9 | 208 | 1015 | 23 | |
r: 0:30 | 68 | |||||
0:35.4 | 146 | 2:01.2 | 196 | 976 | 22 | |
r: 0:30 | 53 | |||||
0:35.7 | 147 | 2:01.4 | 195 | 972 | 22 | |
r: 0:30 | 67 | |||||
0:35.4 | 147 | 2:00.4 | 200 | 990 | 24 | |
r: 0:30 | 63 | |||||
0:35.8 | 145 | 2:03.4 | 186 | 940 | 23 | |
r: 0:30 | 73 | |||||
r1,252 |
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Workout Graph

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