Clemence Dartey v2:30/0:30r...10 row
5,974
Meters
25:00.0
Time
2:05.5
Pace
373
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 204 |
April 13, 2025 23:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,974 | 2:05.5 | 177 | 908 | 23 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 18 | |||||
| r163 |
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Workout Graph
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