Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:17.2
Time
2:02.1
Pace
259
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 32:17.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 204 |
April 12, 2025 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 21 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 93 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 140 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 29 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 36 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 44 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 28 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 17 | |||||
| r408 |
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Workout Graph
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