Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:09.2
Time
2:01.5
Pace
190
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 21:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 204 |
April 10, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 23 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | |
| r: 0:45 | 72 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 104 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 83 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 70 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| r: 0:45 | 40 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:45 | 39 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 98 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | |
| r: 0:45 | 87 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | |
| r: 0:45 | 91 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 72 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 82 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:45 | 150 | |||||
| r988 |
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Workout Graph
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