Clemence Dartey v4:00/2:00r...7 row
4,586
Meters
19:00.0
Time
2:04.2
Pace
292
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 206 |
April 10, 2025 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,586 | 2:04.2 | 182 | 927 | 25 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 246 | |||||
| r894 |
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Workout Graph
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