Clemence Dartey v8:00/3:00r...4 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
231
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 205 |
April 08, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 25 | |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 21 | |
| r: 3:00 | 379 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 3:00 | 333 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 419 | |||||
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.