Clemence Dartey v1:00/1:00r...6 row
4,786
Meters
21:00.0
Time
2:11.6
Pace
292
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 213 |
April 07, 2025 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786 | 2:11.6 | 153 | 828 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 70 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 103 | |||||
| r385 |
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Workout Graph
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