Clemence Dartey v10c/1:00r...6 row
3,224
Meters
13:29.5
Time
2:05.5
Pace
210
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 19:29.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 214 |
April 06, 2025 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,224 | 2:05.5 | 177 | 908 | 25 | |
| 0:38.9 | 154 | 2:06.2 | 174 | 897 | 26 | |
| r: 1:00 | 110 | |||||
| 1:17.6 | 308 | 2:05.9 | 175 | 902 | 26 | |
| r: 1:00 | 69 | |||||
| 1:56.2 | 463 | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 114 | |||||
| 2:34.6 | 614 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 56 | |||||
| 3:18.2 | 777 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 118 | |||||
| 3:44.1 | 906 | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 130 | |||||
| r597 |
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Workout Graph
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