Clemence Dartey v1:00/1:00r...7 row
4,103
Meters
17:30.0
Time
2:07.9
Pace
256
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,714 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 217 |
April 05, 2025 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,103 | 2:07.9 | 167 | 874 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 76 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| r: 1:30 | 151 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 31 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | |
| r: 2:30 | 39 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 3:00 | 64 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:30 | 43 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 4:00 | 207 | |||||
| r611 |
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Workout Graph
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