Clemence Dartey v500m/2:00r...5 row
2,500
Meters
10:24.8
Time
2:04.9
Pace
156
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:24.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 217 |
April 05, 2025 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 31 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 306 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 290 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 2:00 | 276 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| r: 2:00 | 261 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 2:00 | 299 | |||||
| r1,432 |
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Workout Graph
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