Clemence Dartey v1:00/1:00r...7 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 216 |
April 03, 2025 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 150 | |||||
| r907 |
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Workout Graph
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