Clemence Dartey v1:00/2:00r...5 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
232
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 215 |
April 01, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | |
| r: 2:00 | 238 | |||||
| r472 |
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Workout Graph
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