Clemence Dartey v5:00/2:00r...5 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
238
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 217 |
April 01, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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