Clemence Dartey v750m/2:00r...5 row
3,750
Meters
15:24.3
Time
2:03.2
Pace
239
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:24.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 215 |
March 31, 2025 00:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,750 | 2:03.2 | 187 | 943 | 23 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 265 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 252 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 257 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 276 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 24 | |
| r: 2:00 | 311 | |||||
| r1,361 |
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Workout Graph
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