Clemence Dartey v0:45/0:45r...20 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
232
Calories
Rest Distance | 640 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,339 |
Overall Time | 30:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 23 |
Stroke Count | 347 |
Drag Factor | 216 |
March 30, 2025 01:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 23 | |
0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
r: 0:45 | 35 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
r: 0:45 | 28 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
r: 0:45 | 35 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | |
r: 0:45 | 22 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
r: 0:45 | 38 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
r: 0:45 | 15 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
r: 0:45 | 31 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
r: 0:45 | 41 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | |
r: 0:45 | 27 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | |
r: 0:45 | 26 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 21 | |
r: 0:45 | 26 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | |
r: 0:45 | 28 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | |
r: 0:45 | 25 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | |
r: 0:45 | 19 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
r: 0:45 | 23 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
r: 0:45 | 31 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
r: 0:45 | 38 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | |
r: 0:45 | 27 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
r: 0:45 | 18 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 107 | |||||
r640 |
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Workout Graph

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