Clemence Dartey v20c/2:00r...5 row
4,476
Meters
18:16.0
Time
2:02.4
Pace
300
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 216 |
March 28, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,476 | 2:02.4 | 191 | 956 | 25 | |
| 1:14.9 | 304 | 2:03.1 | 187 | 944 | 30 | |
| r: 2:00 | 259 | |||||
| 2:27.8 | 603 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 290 | |||||
| 3:40.3 | 900 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 192 | |||||
| 4:56.5 | 1,201 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 171 | |||||
| 5:56.5 | 1,467 | 2:01.5 | 195 | 971 | 21 | |
| r: 2:00 | 335 | |||||
| r1,247 |
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Workout Graph
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