Patrick Scanlon 6x5:00/2:00r row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
164
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 179 |
April 29, 2022 07:07:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 29 | 164 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 152 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 160 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 167 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 166 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 169 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 | 172 |
| r211 |
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Workout Graph
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