Patrick Scanlon v250m/0:06r...10 row
2,500
Meters
8:00.1
Time
1:36.0
Pace
217
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 18:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 159 |
December 31, 2018 17:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,500 | 1:36.0 | 395 | 1660 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:06 | 23 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | |
| r: 0:06 | 23 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| r: 0:06 | 24 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:06 | 23 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:06 | 23 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 0:06 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:06 | 17 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:06 | 21 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:06 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:06 | 20 | |||||
| r211 |
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250 X 10 by KREW/LiveRowing