Emmanuel Balanzat 21:09 row
4,013
Meters
21:09.5
Time
2:38.1
Pace
218
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
March 23, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 4,013 | 2:38.1 | 88 | 604 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 21 |
| 21:09.5 | 186 | 3:06.8 | 54 | 484 | 20 |