Emmanuel Balanzat 16:04 row
3,317
Meters
16:04.5
Time
2:25.3
Pace
184
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
March 23, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,317 | 2:25.3 | 114 | 691 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 |
| 16:04.5 | 181 | 2:58.1 | 62 | 512 | 20 |