Emmanuel Balanzat v5:00/3:25r...4 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 4,525 |
| Overall Time | 31:38.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 11, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| r: 3:25 | 20 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| r: 4:18 | 14 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| r: 3:33 | 19 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:22 | 15 | |||||
| r68 |