Emmanuel Balanzat v5:00/6:08r...4 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 4,285 |
| Overall Time | 33:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 08, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 22 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 6:08 | 19 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | |
| r: 5:55 | 14 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | |
| r: 0:54 | 20 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:24 | 14 | |||||
| r67 |