Emmanuel Balanzat v5:00/9:03r...3 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 3,260 |
| Overall Time | 33:13.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
March 05, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 20 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | |
| r: 9:03 | 13 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| r: 8:57 | 17 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| r: 0:13 | 13 | |||||
| r43 |