Emmanuel Balanzat 2x500m/3:00r row
1,000
Meters
4:00.6
Time
2:00.3
Pace
65
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 10:00.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
March 04, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r35 |