Emmanuel Balanzat 15:16 row
3,168
Meters
15:16.5
Time
2:24.6
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
February 11, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.5 | 3,168 | 2:24.6 | 116 | 697 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 15:16.5 | 43 | 3:11.8 | 50 | 470 | 15 |