Emmanuel Balanzat 20:06 row
4,044
Meters
20:06.4
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
February 10, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,044 | 2:29.1 | 105 | 662 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |