Emmanuel Balanzat 12:45 row
2,508
Meters
12:45.3
Time
2:32.5
Pace
137
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
January 25, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.3 | 2,508 | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 12:45.3 | 411 | 3:21.0 | 43 | 448 | 21 |